Diverse Practices for Holistic Growth

As a registered yoga teacher and certified in massage therapy, energy medicine, and neurodynamic breathwork I've delved into several practices: 

•  Body Work & Massage: These were my first steps in understanding the language of touch and the stories our bodies tell. They taught me to release tension and emotional baggage, paving the way for healing.
•  Yoga & Breathwork: On the mat, I learned resilience, found tranquility in stillness, and connected deeply with myself.
•  Meditation & Dance: Meditation brought clarity and peace, while dance became my joyous expression of freedom and liberation.
•  Dream Work: This included exploring my dreams' landscapes, recording and analyzing them, and learning from their profound symbolism.
•  Energy Work: I embraced vibrational and sound therapy, color therapy, and energy alignment, understanding the subtle energies that animate our existence.
•  Spirit Work: This journey involved power and soul retrieval, connecting with my higher self, space clearing, and engaging in rituals and ceremonies.

From Personal Exploration to Shared Wisdom

My exploration mirrored the literal field work of research and discovery. Each modality was a step into the unknown, an experiment in self-discovery. From my two-decade-long career in insurance to the poignant losses that reshaped my path, every experience was a layer peeled back, revealing newfound control and power over my life, guided by something greater.

Extending My Field Work to Empower Others

The wisdom gained from my journey now fuels my purpose: to hold a grounded space for others. Through classes, sister circles, and shamanic bodywork sessions, I offer a piece of my journey, a segment of my fieldwork, to support your transformative exploration.

Join the Journey of Transformation

Are you ready to embark on your transformative journey? Join me in classes, book a bodywork session, or participate in our community. Let's explore the realms of body, dream, energy, and spirit work together.

Every step of my journey, every modality I've embraced, has been a stepping stone to where I am now. I invite you to start your own transformative journey at true2spirit.